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Metiza Magazine

8 Easy Ways to Take Care of Yourself that Are *Almost* Free

It’s so important for each of us to find time to care for ourselves. Check out these eight simple ways to practice self-love and take care of yourself when life gets busy or stressful.



12 Ways to Eat More Greens

We know we should eat our greens – for glowing skin and radiant health. Here are 12 simple ways to get more greens in your diet, from green smoothies to pizza!




Are You Saying ‘Yes’ Too Much? Follow Your Intuition and Choose with Intention

It’s possible to overcommit to the good things in life, and you need time and space to do your own thing every once in a while. Here are some clues that you can use to help decide if you’re saying yes to too much.