Healthy Recipes/ Meal Prep/ Salads/ Vegetables

12 Ways to Eat More Greens

12 delicious ways to pack more greens into your diet

There’s a little voice inside me that tells me my smoothie or lunch isn’t complete without some leafy greens or green veggies in there somewhere. From green smoothies to veggie tacos, pizza,ย sauces, scrumptious kale salad, and raw pad thai salad, there are so many ways to sneak more greens in our diet. I wrote a full article for Metiza outlining twelveย fun, yummy, and nourishing ways to eat more greens and green vegetables. Click here to get the twelve tips!

How to Eat More Greens | Nourishing Wild

When you google “benefits of eating greens” you’ll find hundreds of articles that echo so many benefits, from a cellular level to glowy skin.We know that greens give us glowing skin, life-force energy, and more vitamins and minerals than many other foods. Here are some of the benefits of eating greens that stood out to me:

  • Makes your skin glow
  • Fuels your busy body
  • Gives your body essential nutrients like fiber, potassium, vitamin C, and magnesium
  • Can reduce your risk of cancer and heart disease
  • Keeps your body looking and feeling young
  • Makes you feel good about whatever you are eating ๐Ÿ™‚

Click here to read the full article

 

How to Eat More Greens - 12 ways to fit more greens in your diet for glowing skin and better health | via Nourishing Wild
How to Eat More Greens - 12 ways to get more greens in your diet, from green smoothies to pizza! | Nourishing Wild

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