12 delicious ways to pack more greens into your diet
There’s a little voice inside me that tells me my smoothie or lunch isn’t complete without some leafy greens or green veggies in there somewhere. From green smoothies to veggie tacos, pizza, sauces, scrumptious kale salad, and raw pad thai salad, there are so many ways to sneak more greens in our diet. I wrote a full article for Metiza outlining twelve fun, yummy, and nourishing ways to eat more greens and green vegetables. Click here to get the twelve tips!
When you google “benefits of eating greens” you’ll find hundreds of articles that echo so many benefits, from a cellular level to glowy skin.We know that greens give us glowing skin, life-force energy, and more vitamins and minerals than many other foods. Here are some of the benefits of eating greens that stood out to me:
- Makes your skin glow
- Fuels your busy body
- Gives your body essential nutrients like fiber, potassium, vitamin C, and magnesium
- Can reduce your risk of cancer and heart disease
- Keeps your body looking and feeling young
- Makes you feel good about whatever you are eating 🙂
Click here to read the full article
